Trigger” wasn’t meant for everyday discomfort. Learn why its misuse matters and how better language supports healing and ...

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

We all have moments when we overreact or feel emotions more intensely than expected. These reactions aren’t always about the present, but are often tied to past experiences or unresolved issues that ...

We all get triggered. The difference isn’t whether it happens — it’s what we do when our nervous system hijacks us and our heart starts pounding out of our chest.