Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

Vrksasana (Tree Pose) teaches you to simultaneously press down and feel rooted as you reach tall like the branches of a mighty tree. In this pose, you find a sense of groundedness through the strength ...

Tree Pose trains your muscles and brain to hold balance, reducing risk of falls and building long-term body stability Opening the bent-leg hip in Tree Pose gently increases flexibility, which supports ...

From Blackspace, Miss B shows us tree pose, a yoga pose that can help you find balance and stay calm. Camp TV is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, ...

As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...