Vrksasana (Tree Pose) teaches you to simultaneously press down and feel rooted as you reach tall like the branches of a mighty tree. In this pose, you find a sense of groundedness through the strength ...

KARISSA BRANDHAGEN Special to the Yakima Herald-Republic Sep 13, 2023 Sep 13, 2023 0 Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...