Six cardiac rehab sites in the midwest are competing in a 10-hour long treadmill challenge to raise awareness for heart disease and promote healthy habits. Participants in the cardiac awareness ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

But what exactly is this challenge that's got everyone walking uphill? Let's break it down! The concept is deceptively simple: 12: This is the treadmill incline. Yep, it's quite a hill! 3: This is the ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...