Are you often feeling anxious, sad, panicked or straight-up mad? There’s a major reason for that. You are likely operating outside of your “window of tolerance,” a term that was coined by psychiatrist ...

This post was written by Annie Rooks and Albert Wong. What is trauma? Trauma, in the body, can be understood as the chronic and persistent dysregulation of the nervous system due to overwhelming ...

Do you find yourself struggling with anxiety, depression, grief, trauma/ PTSD, motivation, communication issues, or a loss of a sense of self that affects your day-to-day life, relationships or ...

Liza Barros-Lane does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...