Mindfulness can generally be defined as any meditative practice that emphasizes an acceptance of experience in the present moment. The intention is to allow any and all thoughts, feelings, and bodily ...

Trauma-informed care serves as a guiding light for countless individuals who have endured traumatic experiences. It embodies a benevolent and compassionate approach, with its paramount objective being ...

Amidst the iron and streets and the grit and buildings of Buffalo, where steel and snow intertwine with hope and resilience, a new understanding of mental health and spirituality is taking root.

Float into deep rest with a trauma-informed hammock sound bath, blending somatic practices and sound for full-body nervous system release. Welcome to a trauma-informed hammock sound bath designed with ...

Note: This article discusses serious topics pertaining to trauma. Although some psychological wounds heal into scars on their own, others require careful tending. Each individual’s needs and ...

Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving ...