YOUR WORKOUTS WON'T be balanced unless you train your big back muscles just as diligently as the ones that you see when you look in the mirror. Too many guys get hung up on making their chest, biceps, ...

The trap muscle is a diamond aka trapezius shaped muscle located around your upper back and it stretches to some portion of the neck as well. The muscle is broadly categorized as upper traps, middle ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Developing a set of truly impressive traps is one of the best ways to radically alter your physique in a short space of time. “Nothing works unless you do”, as Arnold Schwarzenegger once famously said ...

So you’ve got your arm day, your leg day, maybe even a day for lats or quads, biceps and triceps, but what about your traps? It’s probably not worth giving up your Sunday just so you can get on the ...