Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Fitness Pro Superhuman Troy performs a three-minute trap workout to build mass using dumbbells only. I asked 3 restaurant pros to name the most annoying thing diners do—and they all said the same ...

Fitness Pro Superhuman Troy performs the ultimate trap workout for mass with the Godfather of Bodybuilding. Trump withdraws ...

In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple movement standing out as a clear favorite from the 100-plus replies: shrugs. The ...