Why New Year’s Fitness Goals Fail and How the Transformation Challenge Is Changing That

Why New Year’s Fitness Goals Fail and How the Transformation Challenge Is Changing That The 10-time Gold Glove third baseman ...
Today

A TODAY producer completed the rigorous 28-day transformation challenge. This was the biggest lesson she learned

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! Talia Parkinson-Jones’ list of ...
Business Wire

Orangetheory Fitness’ 2025 Transformation Challenge Invites Members to “Choose Your Reason” and Energize Their Fitness Goals

The annual eight-week program returns Jan. 13 with proven results, a focus on metabolism-boosting outcomes and an exclusive January membership offer BOCA RATON, Fla.--(BUSINESS WIRE)--Orangetheory ...
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'At 40 years old, this 12-week transformation challenge changed my body and outlook'

After having my first child at 24, my mental health took a serious toll. I didn’t know it at the time, but I was in the throes of postpartum depression – constantly feeling sad, lonely, and anxious. I ...