Are all trans-fats equally harmful? Does "zero trans-fat" really mean safe? A cardiologist busts common trans-fat myths and explains why even small amounts quietly damage heart health.
The World Health Organisation recommends limiting trans fat intake to less than 1 per cent of total energy, equating to about 2.2 grams per day. While Australia's average trans fat consumption is ...
Work is finished, and you're tired and hungry. Maybe you're rushing home or to daycare pickup.
If you are ordering takeaways or fast foods, deep frying at high temperatures can lead to a modest increase in trans fats.
A new study offers reassurance about the safety of certain processed fats found in everyday foods. Interesterified fats made from palm or plant oils didn’t raise cholesterol or cause metabolic harm in ...
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