It combines strength and cardio into one total body sweat session.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...