Few names carry as much weight in gym culture as Joe Weider’s. Long before lifting became the norm, Weider was lifting barbells made from scrap metal. The man behind the Mr Olympia bodybuilding ...

It might be more than you think.

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...