Training shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are shoulders easy to train and maintain, but broadening them out is an effective ...
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Training smartly: How to shoulder your gym workout
The shoulder is one of the most mobile joints in the body, but prone to injuries from wrong moves in the gym. Dr Nikhil Likhate, orthopaedic, sports injury and joint preservation surgeon at the ...
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