A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

MLB legend Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, shared a detailed clip of her functional core workout on Instagram ...

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

Try it as a standalone core workout, or at the end of a lift as a finisher.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

From squats to deadlifts, compound exercises are redefining how Americans build strength, muscle, and real-world ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.