I tried this "simple" 20-minute workout for total beginners — here's why it surprised me

The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.
PopSugar

Sweat App Announces Beginner Program: Meet the Badass Trainers Leading the Workouts

If it's been a few weeks, a few months, or even a few years since you've had a consistent workout plan, the Sweat app has you covered. The platform announced an all-new beginner fitness offering ...
Business Insider

Signs you’re still an exercise ‘newbie,’ and how to use that to your advantage for muscle gains

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