Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

“Stop working out in the past,” advises home strength training system Tonal in a new campaign marked by cinematic black-and-white depictions of Victoria-era exercises like banging anvils, riding penny ...

Connected fitness company Tonal has raised $45 million in Series C funding, bringing the company’s total funding to $90 million. The Growth Fund of L Catterton led the round. Additional investors ...

When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and ...

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

African cultures have long emphasized the importance of physical fitness and wellness, with many traditional exercises ...