Having a strong and stable core is nonnegotiable to any fitness goal and workout plan, in my opinion. A strong core will help prevent lower-back pain, stabilize your spine (hello, good posture), and ...
No dance background needed! Get your Barre workout on with these easy exercises. Looking for a workout that tones and strengthens from the comfort of your living room? Barre, a ballet-based dance ...
Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life’s fitness series, “Take 5.” If you don’t have a barre, no problem. All you need is a chair for stability.
Bodyweight exercises can pack a serious punch, but take a note from ballerinas if you want to bring your workout to the next level by doing exercises for stability on your toes. Erin Gregory, Gold’s ...
Fit&Well on MSN
A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
No equipment needed for these ballet-inspired moves ...
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