Barefoot running isn’t just a fitness trend—it’s a powerful way to retrain the body and unlock natural strength, especially ...

If you've ever wondered why humans don't have long, prehensile toes that would turn our feet into extra hands, here's an answer: stubby toes may be custom-made for running. Biomechanical analysis ...

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Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. According to a study published in ...