Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

Stronger abs without a single crunch? Yes, please. Here's how to do a plank the right—and why they're so good for you.

This 30-day challenge is designed to help you progress the amount of time you can hold a plank position, essentially by holding a standard plank for longer periods. But it also helps by challenging ...

Right when you thought planks couldn’t possibly get any harder, you find out that rocking planks exist. Not only does this move require you to hold a plank — as per usual with plank variations — but ...