Our tool below tells you about how many calories a day you burn at rest. That figure is your basal metabolic rate, or the amount of your energy your body needs to maintain basic functions such as ...

There's a right—and wrong—way to follow one.

Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to lose weight? Understanding how calories actually work is key - Julia Lena Morell You may have a pretty good idea of how ...

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.