If you're like most people, you've probably started a fitness routine full of enthusiasm, only to drop it a few weeks later.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be enough to make you want to exercise. Let’s face it: No one feels like working ...

Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

Millions of Britons make getting fit their New Year's resolution. So be careful not to ruin your plans with a silly injury.

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

Overactive bladder might seem like a barrier to exercise. But by choosing appropriate activities and taking precautions, you can stay active while living with this condition. Life with overactive ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...