Resistance training is going to be your best friend.

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t want to)? You might wonder, How can I lose weight without exercising? And can ...

Ready to amp up the speed?

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Even if you make it ...

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Avoid these weight loss journey pitfalls with our expert tips.

A calorie deficit refers to when a person consumes fewer calories than their body uses through physical activity and basic bodily functions. Keeping within a calorie deficit can help people lose ...

Jeff Chiarelli went from a 60 inch waist to a 42 inch waist, losing 155 pounds in 10 months! He says he barely recognizes himself. Jeff tells us, "I caught myself looking in the mirror at the gym the ...

BBB shares tips for spotting misleading weight loss ads and avoiding costly subscription traps before you buy.