View post: Amazon Is Selling This $200 Smart Projector for $100, and It's an Easy Upgrade for Any Super Bowl Party Isometric bench press holds target weak points and improve stability and control.

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in the ...

Everyone loves the bench press, but not everyone is getting the most out of the exercise. Many are leaving gains on the bench, but there's a simple hack that will help unlock new potential from the ...

View post: The Mindset Trick That Helps Freeride Athletes Ski Confidently in Life-or-Death Runs View post: Jack Daniel’s Latest Distillery Series Release Is Its Sweetest Experiment Yet—and It'll Be ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...