The Fourth of July is a time for fun in the sun, with activities for people of all ages. With all the excitement, it’s easy to forget about staying hydrated. Heat-related hospitalizations often spike ...

The first official day of summer was June 20, which means the temperatures are rising and the sun is shining brighter — both making it crucial to prioritize hydration, according to a news release.

Water is the most important nutrient in the body, and proper hydration is essential for our overall health. The water in your cells and bodily fluids makes up 60% of your body mass. Did you know the ...

We get it: The last thing you feel like doing when you're in the midst of a taxing race or training session is stress about refueling. But pre-, mid-, and post-workout nutrition is crucial to how you ...

As winter sets in, the biting cold makes it challenging for many to venture outside. Consequently, individuals are resorting ...

A young man tilting a water bottle to his mouth. Hydration equals health, we’re often told—and it looks like that message is widespread. Hydration apps such as Waterllama can help you track how much ...

When the summer heat hits its peak, staying hydrated becomes more than just a matter of comfort. It’s a crucial part of supporting your overall health. Hot days and sunshine mean outdoor fun, but they ...

Summer is here which means long strolls and rolling strides outside to enjoy the warm weather months. And with heat waves already setting in across parts of the country, "Good Morning America" tapped ...

Run a humidifier at night. It helps replace the moisture that winter air steals from your skin. Take shorter, lukewarm ...

Hydration isn’t just about ticking off another health box — it’s your secret weapon for stronger workouts and faster recovery. These days, everyone seems to be lugging around a giant Stanley Cup or ...

A heat wave in North Carolina is in full swing. As temperatures rise, The News & Observer provides tips on how to beat the heat and answers frequently asked questions. As North Carolina experiences a ...