The bedroom can be the most serene, tastefully decorated and personal space in the home, but if you’re not getting good sleep in it, you’re not getting the best of it. Dr. Raj Dasgupta, the chief ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Sleep isn’t something you can force. When you understand your sleep type, lifestyle, stressors and environment, it becomes ...

Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips for getting better sleep when it's hot outside, including ways to cool down, what temperature to set the thermostat and more. 25 ...

Ever gotten into bed only to toss and turn and wonder why you aren't asleep yet? Us too. Let Life Kit help; we've got you covered on tips on how to better prepare yourself for bedtime, manage insomnia ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

Poor sleep raises health risks. Discover five proven, natural tips to improve sleep quality, align your body clock, and wake up feeling healthier and refreshed.

Seasonal affective disorder, sometimes known as SAD, is a type of depression that comes and goes with seasonal changes. Though it’s sometimes referred to as the “winter blues,” SAD can happen during ...

A study from June 2025 suggested there’s one issue that’s clearly linked to a whopping 172 diseases. Perhaps even scarier, it ...