According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The ...
According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The ...
The gut microbiome, a vast assortment of bacteria and other microorganisms that inhabit our digestive system, plays a critical role in converting food into energy. Many of these microbes follow ...
Girish Melkani, Ph.D., recently promoted to professor in the Department of Pathology, has been named the latest recipient of the school’s Featured Discovery award. This recognition celebrates notable ...
Eating within an eight-hour window while exercising may help burn more fat while preserving muscle, according to new research from the University of Mississippi. Though the benefits were modest, the ...
New research published in the International Journal of Obesity has shown that intermittent fasting combined with exercise leads to greater weight loss, including more fat loss and better muscle ...
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