By Priyanjana Pramanik, MSc. A large network meta-analysis shows that when people eat may matter as much as what they eat, ...

There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is still possible through time-restricted ...

A new study presented at the European Congress on Obesity (ECO) in Malaga, Spain, suggests that three months of time-restricted eating (TRE) could be a promising strategy for sustaining long-term ...

New research published in the International Journal of Obesity has shown that intermittent fasting combined with exercise leads to greater weight loss, including more fat loss and better muscle ...

Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are not sustainable in the ...

According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The ...

Share on Pinterest Time-restricted eating may help sustain weight loss results in the long term, a new trial suggests. Peter Dazeley/Getty Images Over the last few years, the dietary pattern of ...

Over the last few years, the dietary pattern of intermittent fasting has increased in popularity. Also known as time-restricted eating, this type of dietary plan helps people lose weight and maintain ...