There has been some debate regarding what time of day to eat during intermittent fasting is best. A new study reports that sustaining long-term weight loss is still possible through time-restricted ...

Eating at flexible times and exercising reduces body fat in middle-aged women without the need to count calories.

A POPULAR diet hailed as a ‘miracle’ for weight loss might in fact help you shed pounds, scientists say – unless you make a ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this eating pattern, according to the 2023 International Food and Health Survey.

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with time-restricted eating, or intermittent fasting. Their work found that when ...

As weight-loss plans go, it’s easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day. Instead of counting calories or ...

The most common evening meal habit of long-lived centenarians, says Longo, is a “light dinner” early enough to then allow 12 ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

Brian Crimmins provides the reasons why firefighters should eat breakfast and the items to consider as part of the meal.

Over the last few years, the dietary pattern of intermittent fasting has increased in popularity. Also known as time-restricted eating, this type of dietary plan helps people lose weight and maintain ...