Runners throw around the term “tempo run” like confetti. It’s confusing, even for well seasoned athletes, because it’s not a cut-and-dried definition like a lactate threshold workout. Frequently, ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star guard in the NBA are the same the University of Colorado cross country team ...