Fitness Coach Nick Davis puts the KTLA Weekend Morning News anchors through a 3-minute workout that can help kickstart your ...

Fitness Pro Superhuman Troy performs a three-minute trap workout to build mass using dumbbells only. I asked 3 restaurant ...

Denise Austin, 67, just shared a “simple” cardio workout video on Instagram. The fitness star demonstrated “three cardio moves in three minutes.” Austin explained the moves help “get your heart rate ...

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

If you’re looking to boost your cardio fitness, the rowing machine is a great piece of kit to achieve this. This 32-minute workout from Represent 247 Coach, Jake Dearden, combines the rower with two ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, subscribers will be able to enjoy the latest workout programs designed to help you ...

A 20-minute treadmill workout by fitness coach Hailey Zimmerman is beginner-friendly and adjustable, allowing for results without long sessions.