CAMP HUMPHREYS, South Korea - In recognition of National Nutrition Month, Jessica Pastino, a registered dietitian at Brian D. Allgood Army Community Hospital here, takes the opportunity to share the ...
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How Many Calories Do You Burn Running a Mile? The Hidden Science Your Fitness Tracker Won’t Tell You
Your Body’s Three-Part Energy System Running a mile isn’t powered by just one fuel source. Your body seamlessly switches between three different energy pathways that each kick in based on how fast you ...
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