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This underrated move is key to functional fitness
When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...
The new year is a fantastic time to review your investing strategy. While it can be tempting to hold off on buying expensive stocks, that could be a costly move. No matter where the market is headed, ...
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