Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Since the COVID pandemic, therapists and researchers have been keen to prove that online therapy can be just as effective as in-person therapy, and that the therapeutic benefits for depression and ...

Here’s how to make the most of your visits. By Christina Caron I’m Christina Caron, a reporter covering mental health, and I’m filling in for Jancee Dunn this week. When I was in college I decided to ...

Nothing is off-limits in therapy. However, sometimes people find it hard to know what to say. Going over some common topics or reflecting on why a person chose to seek therapy can be a good place to ...

In March 2020, I, like everyone else, did my best to accept the bizarreness of quarantine living. Within a few days of nestling into my home, I started getting urgent texts from my clients, including ...

Physical therapy is a medical treatment that helps you improve your function, range of motion, and overall quality of life. Physical therapy can help accelerate healing from an injury, reduce pain, ...

Unlike the pop culture-perpetrated myth, there's more to therapy than just lying down on a couch and talking about your feelings. Therapy is a wonderful tool for healing and self-development. But when ...