Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

Evidenced-based treatments that work! SEVEN PEARLS FOR EFFECTIVE COGNITIVE BEHAVIORAL THERAPY Research has proven that by identifying our distorted thoughts and beliefs, we can have better control ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

Red light therapy at home has become one of the most effective methods for addressing skin issues. Red light therapy is a ...

In music therapy, credentialed professionals use music to help improve your overall health and well-being. The music therapist works with you to learn your strengths and needs. Together, you create a ...

In March 2020, I, like everyone else, did my best to accept the bizarreness of quarantine living. Within a few days of nestling into my home, I started getting urgent texts from my clients, including ...

After testing over 65 online therapy platforms, we found the best text therapy services.

Physical therapy is a medical treatment that helps you improve your function, range of motion, and overall quality of life. Physical therapy can help accelerate healing from an injury, reduce pain, ...

Pelvic floor physical therapy addresses pelvic health issues. It helps offer relief from pain, incontinence, and postsurgical challenges. The pelvic floor is a group of muscles and connective tissue ...

Research has proven that by identifying our distorted thoughts and beliefs, we can have better control over thoughts, thus better control over our feelings. This is the core theory for cognitive ...