THE average woman will have a staggering 480 periods over the course of her lifetime — but what red flags should we look out ...

Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

Speakers Include: Alexis McGill Johnson, Nadya Okamoto, and Cristina Garcia The conversation, led by Alexis McGill Johnson, revolves around menstrual equity and period poverty, highlighting the ...

Menstrual cycle phases affect your being. These yoga flows are curated for each time of the month, allowing you to practice ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

How did you learn about periods for the first time? Was it in a 5th grade classroom, split by sex? An embarrassing conversation with parents? When menstrual health researcher Mandi Tembo learned about ...

Find out what a doctor has the say about the widely believed menstrual cycle syncing, and know what actually matters the most instead.

Tracking your menstrual cycle can help you to better understand your body – and work with it – so that you can optimise your training. While the menstrual cycle remains largely taboo and ...

During the Women’s FIFA World Cup, it has been wonderful to see the spotlight turn to female athletes. There’s always been more research on male athletes compared to female athletes, but the gap is ...