How Many Reps Should You Do To Build Muscle? A New Study Just Settled The Debate

Here's what this means for your next workout.
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Pullups Are Hard. So How Many Should You Actually Be Able to Do?

THE PULLUP IS one of the cornerstone exercises in fitness. The bodyweight staple grows your back, builds strength, and provides a solid benchmark of real-world capability. The downside? It’s really ...
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Find your perfect dumbbell weight with this powerful guide

Choosing the right dumbbell weight is not just a matter of preference—it’s a strategic decision that directly impacts your fitness journey. This selection process is deeply personal, shaped by your ...

Here's Exactly How To Start Weight Training For Weight Loss, According To Experts

Here's how to get started.
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Is It Better to Work Out with More Weight or More Reps?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE WORST THING you can do in the gym? Go through the motions. Use the same weight for the same number of ...