Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...
If you feel anxious for no reason, struggle to regulate your emotions, and often feel overwhelmed, you may have a dysregulated nervous system. This is often the result of childhood trauma or other ...
UNDERSTANDING NERVOUS BREAKDOWN: CAUSES, SIGNS, AND WHEN TO SEEK HELP A nervous breakdown, or mental breakdown, refers to a period of overwhelming mental or emotional stress that significantly ...
In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...
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