No more jet lag? Scientists discover oral compound that helps 'reset' the body clock forward

A Japanese research team has discovered a new compound that can advance the body's internal clock—offering hope for faster ...

The one hack to beat jet lag that all experts swear by — and it’s not melatonin

This travel tip just might light up your life. Jet lag is the bane of international travel, but experts say adjusting to ...
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Bipolar, Your Body Clock, and the Best Sleep Schedule

Cass M. has always been in love with sleep. “I can easily snooze until 11 a.m. or noon,” says the Virginia woman. “I’m always ready for a nap.” Unfortunately, waking up for school or work has always ...
News-Medical.Net on MSN

Newly discovered compound can advance the body's internal clock

A Japanese research team has discovered a new compound that can advance the body's internal clock—offering hope for faster recovery from jet lag and better adaptation to night-shift work. The compound ...
The Macomb Daily

Here’s what happens to your body when clocks ‘fall back’ an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...
The Times of Israel on MSN

New study shows that female sex hormones can impact the body’s inner clocks

Weizmann Institute researchers say that progesterone and the stress hormone cortisol drive circadian rhythms; when out of sync, risk of sleep disorders, diabetes and cancer The post New study shows ...
Houston Public Media

To optimize health, sync your habits with your body clock. Here's how

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...
Medical Xpress

Sex hormones reset our body clocks, research reveals

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout the day—can lead to a wide range of health problems, from sleep ...
Yahoo

Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...