Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

‘Lucas [real identity hidden] came through the training session yesterday with no issues. It is now ten weeks since his posterior shoulder repair (non-dominant) and he is pushing to play this Saturday ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Background Yet published values outlining the differences of sport-specific adaptations at the shoulder joint between symptomatic (S) and non-symptomatic (nS) overhead athletes vary widely.