A new review finds that the health benefits of tea depend heavily on how it’s brewed and what’s added to it, with traditional ...

Looking across decades of research, scientists say the way your tea is made — and what gets added to it — may help explain why some versions don’t stack up nutritionally.

These teas are known for their calming properties and potential health benefits. Green tea is minimally processed, preserving its high concentration of antioxidants called catechins. These ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Black tea has more caffeine than green tea.Green tea and black tea ...

Chai and green tea share the same origins but differ in their constituents, flavors, health benefits, and taste.

Tea is the perfect warm and cozy sip for a dreary, chilly afternoon—but it’s also so much more than that. Throughout history, many cultures have turned to different types of teas as a part of ...

Tea has long been synonymous with good health, and for good reason. True teas—brews made from leaves of Camellia sinensis, aka the tea plant—are packed with antioxidants, which are potent ...

Chai tea is black tea mixed with a blend of honey and spices, including cardamom and cinnamon. It's brewed with water, and milk is usually added. Chai has a long history as a beloved beverage. But ...

Drinking certain teas can help manage blood sugar levels, reduce inflammation, and improve insulin sensitivity, making them a beneficial addition to a diabetes-friendly diet. Specific teas like green ...

You can find these chemical compounds in tea and other plant-based foods and beverages. Tannins have antioxidant and anti-inflammatory effects, but may cause health issues like nausea on an empty ...