Simply put, your heart rate is the number of times your heart beats in a minute. We spoke with chiropractor and certified strength and condition specialist Alex Tauber, who recommends this simple ...

Here is a great question from a sailor seeking to improve his PFT run time and has gathered extra information about training with heart-rate monitor training. "How much emphasis should I put on target ...

To get the most out of a cardio workout, you need to get your heart rate into your target heart rate zone. However you keep your heart rate elevated—by running, doing intervals on an elliptical ...

Target heart rate is the desired range of heart rate that is achieved during aerobic exercise. Normal heart rate ranges between 72 to 90 beats per minute. Target heart rate or Training heart rate is ...

Q: Everyone knows they are supposed to exercise at their target heart rate, but it is very confusing. What does that mean? A: You always want to exercise with enough intensity to benefit from the ...

You know working out is an essential part of any weight-loss plan: cardio torches calories and strength training builds lean muscle, which helps you burn more calories at rest. But when you hit the ...