A warm shower after a long day at work can feel restorative. Or, maybe a cold shower is just what your body craves to get up in the morning. Regardless of the type of shower you prefer, you are likely ...

Many people prefer warm showers to cold showers. However, some studies have shown that cold water may benefit physical and mental health. This article covers some of the scientific evidence supporting ...

Want to try the cold plunge trend but don’t know where or how to start? Consider turning down the water temperature in your bathroom. Not only are cold shower benefits surprisingly comparable to those ...

Picture this: Your alarm goes off in the morning, you drag yourself out from under the covers, turn on the coffee maker, and step into a cold shower. Wait, what? While a hot shower might feel ...

While the prospect of a post-workout ice bath fills most runners with dread, more and more of us are braving the chill in our everyday lives, in order to reap the purported mental and physical health ...

Both cold and hot showers have pros and cons for your health. While cold showers may help prevent dry skin, hot showers can make your muscles feel more relaxed. If your body craves a hot shower in the ...

Products are independently selected by our editors. We may earn an affiliate commission from links. The idea of willingly immersing oneself in freezing cold water doesn’t sound particularly enticing.

Cold showers might not sound appealing, especially to those who enjoy the comfort of warm water, but this simple habit can have a surprising number of health benefits—particularly for older adults.

Stepping into a freezing cold shower may not be anyone’s idea of a pleasant way to start the day—but what if it could actually be good for your health? As it turns out, cold shower benefits are ...

Cold showers may have benefits for your hair and skin since warm water can strip natural oils away. Cold water may also help you feel more alert and help with muscle recovery after a workout. But the ...

Cold and hot showers may have different benefits. A cold shower may help reduce pain, inflammation, and swelling, while a hot shower may boost cardiovascular health and improve sleep. Most studies ...