Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...
Our host Erik goes to Boot Camp in this episode, with trainer Noah Neiman taking us through a demanding leg workout Released on 05/30/2013 (chiming) (whooshing) We've scoured the city for the hottest ...
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