Maybe you went on training trip with your team this winter break and had to adjust to a new pool. Training in a different pool in a new environment can often create challenges. Perhaps this break you ...

There are many military training programs that require some level of proficiency in swimming, either to survive for long periods of time floating, swimming or SCUBA diving with speed and efficiency.

There is no denying that the long course season calls for a different set of training than the short­ course season. While short course often centers itself around turns, long­ course is known more ...

If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with swimming in fins. These are typically large scuba fins that take time to get ...