Swimming is a great low-impact exercise that will help improve your strength, endurance and cardiovascular fitness. "Swimming is not only a fantastic full-body workout but also a low-impact exercise ...

Many newcomers to triathlon are uncomfortable with the front crawl, but if you master the stroke you can cut precious seconds from your swim time There were 43 world records set at this year's ...

We get it: running is your first love, and nothing quite beats the rush of hitting the pavements (or trails), bagging new PBs or the thrill of that runner’s high. But let’s face it, running is a ...