Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

The Lompoc Aquatic Center has unveiled its updated Swim Lesson Program, designed to provide a more effective, age-appropriate and skill-focused learning experience for swimmers of all levels. The ...

As young swimmers progress through their training, a common question arises: when should they begin specializing in specific strokes or events? While some athletes may naturally gravitate toward ...

Explore the swimming benefits that offer a full body workout, improve sleep, balance, and boost lung health effectively.