5 Reasons Why MVP Stands For Most Valuable Practices In College Swimming and Diving By Gigi Picard, Swimming World College Intern For college athletes, the future fall of 2020 has brought new meaning ...
Fast swimming comes from powerful strokes. Powerful strokes come from a strong core. And a strong core comes from more than just a few crunches in the gym. Here are five core exercises for swimmers.
Everyone knows the core is the center. Even in sports-specific training, core exercises are essential. The core stabilizes the body and allows it to perform certain movements. A strong core helps with ...
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