What we loved: A one-on-one assessment with Kelly helped immediately identify individual needs so we could spend the class working on the areas where we needed it most. We also loved the opportunity ...

Donna Ilagan, left, Namahana Lota and Lorien Archambeault take part in the "Bellydance Technique, Drills and Combos" fitness class at Dream to Dance studio in Kakaako. "I just hope to share the love I ...

Have you heard all the buzz about waist trainers lately? People who are serious about erasing inches from their waistlines have been strapping on these slimming belts to burn belly fat fast while they ...

Everybody sweats. It’s an important part of your body’s cooling system and it keeps you from overheating. Lots of things can get you sweating, such as hot weather, exercise, or even spicy foods. You ...

Sweating is one important way your body cools you down, but it can also be inconvenient. From antiperspirants to medications, here are several ways to help stop sweating. Sweating is the body’s way of ...