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Surya Namaskar Step By Step | Sun Salutation With Correct Breathing And Alignment | Bharti Yoga

Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar #SunSalutation #BhartiYoga #YogaSequence #YogaWithAlignment #YogaBreathing ...
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Surya namaskar variations: Sankranti sunrise rituals for energy, flexibility, and balance

Surya Namaskar, or Sun Salutation, is more than just a yoga sequence. In Indian tradition, it is a respectful offering to the ...