For pregnant runners, having the right amount of support around the bump is vital for staying active and comfortable. A good maternity belt or band can make all the difference, particularly as your ...

Weight training is an important part of your workout regime that helps you get a toned and fit body. However, as you progress to lifting heavy weights in the gym, you may feel a strain in your back, ...

Pregnancy belts worn around the belly to support the lower back, pelvis, hips and abdomen during pregnancy may result in negative outcomes if usage is not moderated, specialists have warned. They ...

Pregnant and starting to feel the strain? When you’re expecting it’s normal to experience a few aches and pains as your body changes. But if your growing bump is particularly uncomfortable or ...

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.